Self Care is the New Health Care
It’s not selfish to love yourself, take care of yourself and make yourself a priority. It’s vital! Studies continue to show that upwards of 80% of disease is caused by excess stress. Physical touch – hugs, massages and holding hands – reduces stress and boosts your immune system, making you healthier. Book your appointment with Vital Bodyworks and Massage Therapy today!
The benefits of massage
- Enhance immunity by stimulating lymph flow – the body’s natural defense system
- Improve sleep which in turn reduces fatigue
- Release endorphins – amino acids that work as the body’s natural pain killers – easing medication dependance
- Alleviate pain and improve range of motion
- Increase serotonin and dopamine, which can improve mood and decrease anxiety and depression
- Increase joint flexibility
- Relax and soften injured, tired and overused muscles
- Improve circulation by pumping oxygen and nutrients to tissue and vital organs
Hours
Mon – Sat by appointment only
Location
521 Baldwin St, Jenison, MI 49428
Text/Ph: 616-258-6372